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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
Episodes
Sunday Apr 19, 2020
Sunday Apr 19, 2020
In this episode Lisa and Brian enter the strange new world of COVID-19 lockdown and discuss managing your overall stress load, adjusting your training intensity, running hygiene, and reframing your running mindset. Note: Episode recorded 29 March 2020.
Resources and references discussed in this episode: Dr Phil Maffetone on step 6 of the MAF method - managing stress and S04: E02: Making a Stress List
Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach
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