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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
Episodes
Sunday Apr 21, 2019
Sunday Apr 21, 2019
In this week's episode Lisa and Brian recap their underwhelming Canberra half-marathons that saw Lisa nursing her frustratingly fickle runner's knee and Brian remembering that you need to run more than two 60km weeks to produce a decent half. Lisa schools Brian on cross country running history, including the surprising fact that a cross country competition has been held at the Olympics.
Resources and references discussed in this episode: The complete history of cross country running by Andrew Hutchinson. Down the track podcast: Episode 13 where Tim Crosbie describes the event planning and course design for the 2021 World Cross Country Championships to be held in Bathurst Australia.
Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
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