S02: Episode 9 - Can you run faster as you age?

This week we talk to 55+ world record holder Keith Bateman about the running technique book "Older Yet Faster" that he co-authored with podiatrist Heidi Jones. Brian dreams of running faster over 10k than his 34 year old self. Meanwhile Lisa preserves personal dignity with a DNF in the the B race in the NSW 5000m championships, but gains confidence from a well paced first 3k.  

Resources and references discussed in this episode: David Blackman's blog about technique change. olderyetfaster.com. Older yet faster Facebook group. Brad Beer's interview with Jono Hall - Head Coach Triathlon Canada - walk run strategy. Interview with Gene Dykes, the 70 year old that ran a 2:54 marathon from Humans of Ultra Running. Brian's blogs about cadence: Does increasing cadence improve running technique? And 180 steps per minute.

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv