S02: Episode 8 - Brian's 3k time trial and Lisa targets a 5k PB

Brian gets a 3k time trial on the board, recording an encouraging 12:00, to be trailing Lisa by 53 seconds as we head into the February leg of our 3k/5k challenge. We discuss Brian's technique tweaks, pacing, more strength training as recovery, and where to from here with his 9-10 day training cycle. Meanwhile Lisa is running the B race in the NSW 5000m championships and hopes to record a PB to finally exorcise her 5k demons.  

Resources and references discussed in this episode: Edited video: 7 lap segments of Brian's 3k time-trial and revised technique. 

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv