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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
Episodes
Friday Mar 08, 2019
Friday Mar 08, 2019
This week we debrief on Brian's threshold cruise interval session, discuss warm up strategies for 5k races, and catch-up on Lisa's so called cardiac stress test non-results. We also talk about the contribution of strength training to maintaining healthy body composition, weight loss/gain, and why you shouldn't care about what you weigh, but should focus on what you can do in training and racing.
Resources and references discussed in this episode: VDOT app link. Daniels' Running Formula Book - 3rd Edition. Waist measurement should be half your height by Dr Phil Maffetone.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
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