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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
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Friday Mar 01, 2019
Friday Mar 01, 2019
This week we talk about lactate threshold cruise intervals as a great sub maximal training stimulus for the 5k as a recreational runner. Lisa provides an update on some encouraging medical test results and describes what happed during the week when her heart rate inexplicably spiked during a training session. Meanwhile, Brian is exploring some new trails on his longer walk/runs, changing up some exercises in the gym, and workshops his weekend cruise interval session and how he plans to approach the workout.
Resources and references discussed in this episode: VDOT app link. Daniels' Running Formula Book - 3rd Edition.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
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