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A weekly conversation between two mid-pack runners learning to master the art of running while life gets in the way.
Episodes
Thursday Oct 11, 2018
Thursday Oct 11, 2018
In this episode we talk to physiotherapist Kevin Lieberthal about how to manage and rehabilitate calf injuries, including when to reconsider running an impending goal race. Lisa jogs through a cold and then nails her weekend marathon pace tempo run while building a consistent block of mileage. Meanwhile, Brian gets back into full training and tests his calf with some faster running with less than two weeks to the Melbourne Marathon.
Resources and references discussed in this episode:
Connect with Kevin Lieberthal at Physio at Central Park East Malvern, Melbourne.
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv
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